Health tool
TDEE Calculator
Calculate total daily energy expenditure using BMR and activity level.
tdee calculatortotal daily energy expenditurecalorie calculator
How To Use TDEE Calculator
Quick notes to help you understand the result before you act on it.
Overview
Use this TDEE calculator to estimate total daily energy expenditure.
TDEE is a planning estimate for daily calorie burn including activity.
TDEE Formula
- TDEE = BMR x activity multiplier.
- BMR is estimated using age, sex, height, and weight.
Practical Tips
- Choose activity level realistically.
- Use results as a starting estimate and adjust with real progress data.
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FAQ
Common questions about this tool.
What does TDEE mean?
TDEE means total daily energy expenditure, an estimate of calories burned per day.
Is TDEE the same as maintenance calories?
They are often used similarly for weight maintenance planning.