Health tool
Daily Protein Calculator
Calculate a daily protein estimate based on weight and fitness goal.
daily protein calculatorprotein per dayfitnessnutrition
How To Use Daily Protein Calculator
Quick notes to help you understand the result before you act on it.
Overview
Use this daily protein calculator to estimate protein grams per day.
It applies a goal-based grams-per-kg multiplier to body weight.
Protein Formula
- Daily protein = body weight in kg x grams per kg.
- Higher activity and muscle gain goals use higher multipliers.
Practical Tips
- This is a general nutrition estimate.
- Ask a qualified professional for medical nutrition advice.
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FAQ
Common questions about this tool.
How much protein do I need daily?
It depends on body weight and goal. This calculator provides a general estimate.
Can I use pounds?
This version expects weight in kilograms.